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Complementary & Relaxation Therapies

These therapies work on the basis that the most effective way to promote health and prevent illness is to strengthen the body’s own defence system.

Aromatherapy Massage

30/60/90 mins

Both healing and refreshing, fragrant oils are specially blended to the customer’s needs and applied by gentle massage.

Bioenergy Balancing Therapy

60/90 mins

The objectives are the relief of physical symptoms associated with disease and stimulation of the relaxation response to relieve stress and tension.

Cranio Sacral Therapy

30/60 mins

Practitioners use their hands to listen to the body’s rhythms and patterns of congestion in order to assist the release of resistance in tissues, bones and fluids and revitalise the system.

Detox Massage

60/90/120 mins

A relaxing and detoxifying full body treatment to stimulate the circulation and improve the tone and texture of the skin.

Deep Tissue Massage

30/60/90 mins

Concentrates on the deeper muscle tissues that surround the joints and spine. Used to release deep seated tension, and relieve postural imbalance.

Holistic Massage

30/60/90 mins

A total body experience, detoxifying and improving muscle tension, lymphatic system and increasing blood flow.

Indian Head Massage

30 mins

Massage to the neck, shoulders and head which is very relaxing and leaves you ‘floating’.

Indulgence Massage

60 mins

A full body massage with an extended back massage to ensure you are totally relaxed and de-stressed.

Manual Lymphatic Drainage

30/60/90 mins

Specialised and gentle techniques are used to stimulate lymph vessels in order to relieve swollen limbs, reduce fluid congestion, promote wound healing, lessen pain, detoxify and deeply relax the whole body.

Nutritional Therapy

30/60 mins

Symptom analysis, diet and lifestyle review, as well as various testing methods may be used to construct an individual health strategy.

Osteopathy

45 mins

A system of healing that works on the physical structure of the body. Practitioners use manipulation, massage and stretching techniques.

Pilates

60 mins

A series of movements, done from a sitting, reclining, kneeling or standing position, designed to increase strength and flexibility, release tension and relieve chronic neck and back pain.

Pregnancy Massage

30/60 mins

A relaxing massage which can be enjoyed throughout pregnancy to ease tense neck and shoulder areas and lower back pain.

Reflexology

45/60 mins

A pressure point massage for the feet and hands. Works by activating the energy, or Qi, that flows through the body to reflex points.

Reiki / Seichem

30/60 mins

A light touch therapy balancing energies thus creating harmony of mind, body and soul.

Remedial Massage

30/60/90 mins

A deeper form of massage that helps to promote healing and the re-adjustment of damaged soft tissues of the body which include the muscles, tendons and ligaments.

Shiatsu

30/60 mins

Oriental body therapy uses both massage and subtle energy levels to treat a range of health problems, and revitalise or relax the body.

Slimming Massage

30/60 mins

A combination of nature’s herbs and an ancient method of stimulation. This special treatment will act to correct hormone imbalance and restore the metabolism to process food properly.

Sports Massage

30/60/90 mins

Specialised massage for the treatment of specific muscle groups before and after excercise and to aid the recovery of sports related injuries.

Swedish Massage

30/60/90 mins

A variety of techniques specifically designed to relax muscles and increase oxygen flow in the blood, and release toxins from the muscles.

Therapeutic Bodywork

30/60/90 mins

Practitioners are trained to feel or sense energy imbalances in the client and use ‘laying on’ of hands to disperse blocks and channel healing forces to the client’s body.

Beauty & Skin Care

All treatments include a professional analysis of your skin type and a consultation on your personal skin care routine and use of the products.

Deep Cleansing Facial

45 mins

A complete facial treatment to benefit all skin types using products chosen to suit your individual needs.

Eastern Scalp Massage

30 mins

This treatment is designed to relieve stress and tension in the face, scalp and neck.

Equalising Facial

45 mins

A balancing and relaxing treatment for oily and normal to oily skins. It includes a lymphatic drainage for face, scalp, neck and shoulders.

Facial for Men

45 mins

A complete facial treatment incorporating cleansing, exfoliation, steam, extraction, a soothing face and neck massage and mask.

Luxury Facial

90 mins

A soothing treatment beginning with a back massage and incorporating a luxury eye treatment to aid relaxation.

Pre-active Body

90 mins

The aromatic oils and the specialised massage movements restore natural balance and energy.

Rebalancing Aromatherapy Facial

60 mins

A balancing and relaxing treatment, which acts simultaneously on the face, body and mind. Also includes a back massage.

Revitalising Facial

75 mins

A deep cleansing facial treatment which also incorporates a back massage.

Reviver Facial

30 mins

A revitalising facial for those with a busy lifestyle.